The summer has been full. This is the first week starting in a routine way in a long long time. Fred headed to the mill. I worked on paperwork and phone calls in the morning. I made a batch of raspberry jam as well. About 10:30 I headed to the mill. In this last year, learning to drive our forklift is one of my major thrills.
Today I managed to fold the mountain of laundry when I got home. More paperwork, another dinner of leftovers. The pool is such a refreshing place to cool off. I'm grateful!
It's sad to report that over this last year I regained about half of the weight I had lost in my first year of retirement. I have committed myself again to mindful eating and healthy habits. I get to put a happy face on my health calendar today. This mornings weigh in was 171. The doc would like me to be at 160. Between 155 and 160 is my goal range.
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